Minerals and Vitamins for Adhd - Simple Rules to Feed our Kids

Author:

Robert William Locke

Ants in his pants and bouncing off the wall? Or is s/he being silly and giddy? And then you tell me that minerals and vitamins for ADHD are going to work and we will all live happily ever after?

Let\'s face it, no diet, not even the Feingold one, is going to cure ADHD. But even if you give your ADHD child medication, you still have to feed him because his brain is not going to function without some fuel. A properly balanced diet with the right minerals and vitamins for ADHD is going to be an important part in coping with hyperactive children.

The Essentials

Look at the ADHD forums and you will probably go a little crazy reading about food allergies and allergy tests not to mention the debate about corn syrup ! This is the bottom line. Lots of ADHD kids lack magnesium, zinc and some of the essential vitamins like Vitamin C, Niacin and and the Vitamin B and D group. So, where can I find the food to give him so that we do not have to wrestle with multivitamins every morning to make sure they are getting their right dose of minerals and vitamins for ADHD?

Avoid MSG

So, you either make your own bread, sauces and cook everything yourself OR you make sure that you avoiding stocking up with all the processed packaged foods which have all those artificial preservatives, additives and all the other stuff which can really send a kid\'s brain into a spin. MSG (mono sodium glutamate )is a killer in that it makes processed food taste great but is addictive and therefore causes obesity. It also acts on the brain by interfering with our \'I have had enough\' mechanism ! Result :- obese kids. Always better to look out for MSG additive on food packets.

Anyone For Fish?

No harm in adding fish to your kids\' diet once or twice a week. They contain the famous EFAs (essential fatty acids) including Omega 3 which are found in flax oil pills if you are worried about the mercury content in fish. Go for smaller fish (anchovies, crab and rainbow trout ) - they are much less likely to be from overfished and contaminated fishing grounds than the bigger ones (avoid Atlantic bass, cod, grouper, red snapper, swordfish and tuna).Cut down on candy, pizza, French fries, ice cream, pies and desserts and anything fried. Stock up on whole grains, fruit and veg, nuts and lean meat too.

Give Your Kid A Normal Childhood

So, apart from a sensible diet which I have outlined above which will contain all the essential minerals and vitamins for ADHD, what about ADHD medication? I shudder when I read some of the posts on the ADHD forums :- skinny kids who have lost their appetite, other kids plagued by strange dreams, jittery, shaking hands ! These are just some of the side effects of psychostimulants (Vyvanse, Wellbutrin, Adderall and Strattera) used extensively for ADHD. Click on the link below to give your child a better chance in life - it will explain about a natural ADHD treatment which is safe and free from side effects.

Article Source: http://www.articlesbase.com/adhd-articles/minerals-and-vitamins-for-adhd-simple-rules-to-feed-our-kids-743625.html

About the Author

Robert Locke is a Health enthusiast who specializes in Children\'s Health. He has written extensively on ADHD.

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